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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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STRESS DIS

STRESS DIS

Q What did you learn about yourself? What stressors and or "hassles" do you recognize in your life? What measures can you take in order to lower your stress and optimize your health and well being? How will this enable you to become a more productive student? Do you see a mind, body, soul connection?

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Any change in the environment even, a pleasant change, like a vacation demands some coping and a little stress is useful in helping us to adapt. But beyond some point, “stress” becomes “distress”. “A stressor is a specific condition or event that challenges or threatens a person (Coon et al., 2019).